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Shrimp is often celebrated for its health benefits, making it a popular choice in many cuisines worldwide. This versatile seafood is low in calories but high in protein, making it an excellent option for those looking to maintain a balanced diet. A 3-ounce serving of shrimp contains about 20 grams of protein, which is essential for muscle repair and growth. Additionally, shrimp is a good source of omega-3 fatty acids, which are known for their heart-healthy properties. They play a crucial role in reducing inflammation and improving overall cardiovascular health.

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Treat yourself to vibrant Shrimp and Avocado Bowls loaded with fresh flavors! This recipe features perfectly seasoned shrimp, creamy avocado, and sweet mango salsa topped with a zesty lime-chili sauce. With a base of quinoa or rice, each bowl is a wholesome meal packed with nutrients and taste. Perfect for a quick weeknight dinner or a healthy lunch option, these bowls are sure to impress! Get ready to dig in!
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Ingredients
  

For the Shrimp Bowl:

1 lb large shrimp, peeled and deveined

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups cooked quinoa (or rice)

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1/2 cup corn (canned or fresh)

Fresh cilantro, for garnish

For the Mango Salsa:

1 ripe mango, diced

1/2 red onion, finely chopped

1 jalapeño, seeded and minced (optional)

Juice of 1 lime

Salt to taste

For the Lime-Chili Sauce:

1/4 cup sour cream (or Greek yogurt)

Juice of 1 lime

1 tablespoon chili powder

1/2 teaspoon garlic powder

Salt to taste

Instructions
 

Prepare the Mango Salsa:

    - In a mixing bowl, combine the diced mango, red onion, jalapeño (if using), lime juice, and salt. Stir well and set aside to let the flavors meld.

      Make the Lime-Chili Sauce:

        - In a small bowl, mix together sour cream (or yogurt), lime juice, chili powder, garlic powder, and salt. Adjust seasoning based on your preference, and set aside.

          Cook the Shrimp:

            - In a large skillet, heat olive oil over medium heat. Add the shrimp, and season with garlic powder, smoked paprika, salt, and pepper.

              - Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque. Be careful not to overcook.

                Assemble the Bowls:

                  - In serving bowls, start by layering the cooked quinoa or rice at the bottom.

                    - Top the quinoa with cooked shrimp, diced avocado, cherry tomatoes, and corn.

                      - Spoon the mango salsa generously over the top, and drizzle with the lime-chili sauce.

                        Garnish:

                          - Finish each bowl with a sprinkle of fresh cilantro for a burst of flavor and color.

                            Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4