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In the fast-paced world we live in, finding healthy and delicious meals that can be prepared quickly is essential. The Sheet Pan Sausage and Veggies Delight is a perfect solution for busy weeknights, offering a savory combination of smoked sausage and colorful vegetables that are not only tasty but also nutritious. This one-pan meal simplifies the cooking process while maximizing flavor and minimizing cleanup. In this article, we will explore the recipe in detail, its health benefits, tips for customization, and how to make the most of your meal prep.

Sheet Pan Sausage and Veggies

Enjoy a delicious and hassle-free dinner with this Sheet Pan Sausage and Veggies Delight! This recipe combines smoky sausage and colorful vegetables like broccoli, bell peppers, and baby potatoes, all tossed in garlic and seasoning for extra flavor. Simply roast everything on a sheet pan for about 30 minutes, and you'll have a mouthwatering meal that’s perfect for busy weeknights or meal prep. Garnish with fresh parsley, and dig in!
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Ingredients
  

1 pound smoked sausage (kielbasa or andouille), sliced into 1/2 inch pieces

2 cups broccoli florets

2 cups baby potatoes, halved or quartered

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 red onion, cut into wedges

3 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon paprika

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    Prepare the Veggies: In a large mixing bowl, combine the broccoli florets, baby potatoes, red and yellow bell peppers, and red onion.

      Season the Ingredients: Drizzle the veggies with olive oil, and add minced garlic, dried oregano, garlic powder, paprika, salt, and black pepper. Toss everything together until the vegetables are well coated.

        Add Sausage: Add the sliced sausage to the veggie mixture and toss again to combine.

          Spread on the Sheet Pan: Pour the sausage and veggie mixture onto the prepared sheet pan in an even layer for even roasting.

            Roast in the Oven: Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the sausage is browned and the vegetables are tender.

              Final Touches: Once cooked, remove from the oven and let it cool for a minute. Garnish with fresh parsley before serving.

                Serve: Enjoy hot as a delicious one-pan meal that's perfect for weeknight dinners or meal prep for the week!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings