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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health benefits, making it one of the most celebrated culinary traditions worldwide. Originating from the countries bordering the Mediterranean Sea, this diet emphasizes the use of whole foods, including fruits, vegetables, whole grains, legumes, fish, and healthy fats, particularly olive oil. The popularity of Mediterranean dishes has surged in recent years, largely due to their reputation for contributing to heart health, weight management, and overall well-being.

Mediterranean Chicken Pasta Salad

Discover the vibrant flavors of this Mediterranean Chicken Pasta Salad! Loaded with juicy grilled chicken, fresh veggies, and tangy feta, this dish is refreshing and hearty. Perfect for meal prep or gatherings, it's easy to make in just an hour. Tossed in a zesty lemon and olive oil dressing, every bite is a taste of the Mediterranean. Ready to impress your guests or simply enjoy a delicious meal? Try this recipe today for a healthy, flavorful dish!
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Ingredients
  

2 cups rotini pasta

1 lb boneless, skinless chicken breasts

1 tsp olive oil

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

2 tbsp red wine vinegar

1/4 cup extra virgin olive oil

1 tsp dried oregano

1 clove garlic, minced

Instructions
 

Begin by cooking the rotini pasta according to package instructions until al dente. Drain and rinse it under cold water to stop the cooking process. Set aside.

    While the pasta is cooking, season the chicken breasts with olive oil, salt, and pepper. Heat a grill pan or skillet over medium heat, and cook the chicken for about 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the heat and let it rest for a few minutes before slicing into bite-sized pieces.

      In a large bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

        In a small bowl, whisk together the lemon juice, red wine vinegar, extra virgin olive oil, dried oregano, and minced garlic. Pour this dressing over the pasta salad and toss gently to combine everything evenly.

          Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as desired.

            Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

              Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4-6