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Unstuffed Pepper Bowls are a delicious and nutritious twist on traditional stuffed peppers, offering a convenient, one-pan meal that’s bursting with flavor. This recipe combines lean ground turkey or beef, quinoa, and an array of colorful vegetables, making it a perfect choice for busy weeknights. Not only is it quick to prepare, but it also yields a hearty meal that can be enjoyed throughout the week. In this article, we will explore the benefits of this dish, its versatility, and a step-by-step guide to creating your own Unstuffed Pepper Bowls.

Meal Prep Unstuffed Pepper Bowls

Looking for a quick and healthy dinner idea? Try these delicious Unstuffed Pepper Bowls! Packed with ground turkey, quinoa, colorful bell peppers, black beans, and corn, this dish is both nutritious and satisfying. It's easy to make in just 30 minutes and perfect for meal prep. Top with melted cheese and fresh cilantro for an extra burst of flavor. A fun twist on a classic dish that everyone will love! Enjoy your hearty, wholesome meal!
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Ingredients
  

1 lb ground turkey (or beef)

1 cup quinoa (or rice)

2 large bell peppers (any color, chopped)

1 medium onion (diced)

3 cloves garlic (minced)

1 can (15 oz) black beans (rinsed and drained)

1 cup corn (frozen or canned)

1 tsp cumin

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

1 cup diced tomatoes (fresh or canned)

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro (for garnish, optional)

Instructions
 

Cook Quinoa: In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and fluff with a fork.

    Sauté Vegetables: In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, add the diced onion and chopped bell peppers. Sauté for 3-4 minutes until they start to soften.

      Brown the Meat: Add the ground turkey (or beef) to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes. Drain any excess fat.

        Add Flavor: Stir in the minced garlic, cumin, smoked paprika, salt, and pepper. Cook for another minute until fragrant.

          Mix in Remaining Ingredients: Add the black beans, corn, and diced tomatoes to the skillet. Stir to combine and cook for an additional 5 minutes until everything is heated through.

            Combine with Quinoa: Add the cooked quinoa to the skillet and stir gently to combine all the ingredients. Adjust seasoning if necessary.

              Serve or Store: Spoon the mixture into meal prep containers. Top with shredded cheese before serving and garnish with fresh cilantro if desired. Let cool before sealing and refrigerating.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4