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In recent years, low-carb diets have surged in popularity as individuals seek healthier lifestyles and weight management solutions. These diets emphasize the reduction of carbohydrate intake while encouraging the consumption of healthy fats and proteins. Among the myriad of low-carb alternatives, cauliflower rice has emerged as a standout option, gaining traction for its versatility and health benefits.

Low Carb Mushroom & Spinach Cauliflower Rice

Discover a delicious and healthy low-carb meal with this Mushroom & Spinach Cauliflower Rice recipe! Made with fresh ingredients, including cauliflower, spinach, and mushrooms, this dish is quick to prepare and bursting with flavor. Sauté garlic and onions before mixing in the cauliflower rice for a satisfying texture. Optionally, sprinkle with Parmesan for an extra savory touch. Perfect for a nutritious side or main dish that serves four!
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Ingredients
  

1 medium head of cauliflower, grated into rice-sized pieces

2 cups fresh spinach, chopped

1 cup mushrooms, sliced (cremini or button)

1 tablespoon olive oil

3 cloves garlic, minced

1 small onion, diced

½ teaspoon salt (or to taste)

¼ teaspoon black pepper

½ teaspoon Italian seasoning (optional)

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped, for garnish

Instructions
 

Prepare the Cauliflower Rice: Start by grating the cauliflower using a box grater or a food processor. Set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

      Cook the Mushrooms: Add the sliced mushrooms to the skillet and stir well. Cook for an additional 4-5 minutes until the mushrooms are softened and lightly browned.

        Add Garlic and Spinach: Stir in the minced garlic and cook for 30 seconds until fragrant. Then, add the chopped spinach, mixing until it wilts down, which should take about 2-3 minutes.

          Incorporate Cauliflower Rice: Add the grated cauliflower to the skillet. Mix well to combine all the ingredients. Season the mixture with salt, pepper, and Italian seasoning, if using. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

            Finishing Touches: If desired, stir in the grated Parmesan cheese until melted and evenly distributed.

              Serve: Remove from heat and transfer to a serving bowl. Garnish with fresh parsley before serving warm.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4

                  Enjoy this delightful and healthy low-carb dish packed with flavor and nutrients!