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When it comes to the base of your Lemon Basil Pasta Salad, the choice of pasta can significantly affect the dish's texture and nutritional value. Whole grain pasta is a fantastic option, packed with dietary fiber and essential nutrients that can enhance your overall well-being. Unlike refined pasta, which can spike blood sugar levels, whole grain varieties offer a slower release of energy and can help keep you feeling full longer.

Lemon Basil Pasta Salad - Plant Based RD

Brighten up your meal with this delicious Lemon Basil Pasta Salad! Perfect for warm days or as a side dish, this fresh and flavorful salad features hearty whole grain or gluten-free pasta combined with cherry tomatoes, cucumbers, red bell peppers, and aromatic basil. Tossed in a zesty lemon dressing, it's both refreshing and satisfying. Let it chill for 30 minutes for the best taste. Enjoy it cold or at room temperature! Great for meal prep or gatherings.
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Ingredients
  

8 oz whole grain or gluten-free pasta

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, chopped

1 cup fresh basil leaves, torn

1/4 cup red onion, finely chopped

1/4 cup olive oil

2 tbsp fresh lemon juice

Zest of 1 lemon

1 tsp garlic powder

Salt and pepper to taste

Optional: 1/4 cup nutritional yeast for a cheesy flavor

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare Vegetables: While the pasta is cooling, chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Place them in a large mixing bowl.

      Make the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, garlic powder, salt, and pepper until well combined.

        Combine Ingredients: Add the cooked pasta, torn basil leaves, and nutritional yeast (if using) to the bowl with the vegetables. Drizzle the dressing over the top.

          Toss and Serve: Gently toss everything together until the pasta and vegetables are evenly coated with the dressing. Adjust salt and pepper to taste.

            Chill and Enjoy: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Enjoy cold or at room temperature.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6