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Breakfast is often heralded as the most important meal of the day, and for good reason. It serves as the first source of energy after a long night’s rest, setting the tone for your day ahead. A nutritious breakfast not only fuels your body but also enhances your mood, concentration, and overall performance. In recent years, high-protein breakfasts have gained popularity among health enthusiasts, athletes, and busy professionals alike. These meals are not just filling; they also provide sustained energy, help maintain muscle mass, and can even support weight management.

Easy High Protein Breakfast Bowls

Start your day right with these Easy High Protein Breakfast Bowls! Packed with quinoa, eggs, black beans, and creamy Greek yogurt, this nutritious meal combines fresh ingredients like avocado, cherry tomatoes, and corn for a colorful twist. Top it off with salsa and cilantro for added flavor. Ready in just 25 minutes, it's perfect for busy mornings or lazy weekends. Fuel your day with protein and deliciousness—try it today!
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Ingredients
  

1 cup cooked quinoa

2 large eggs

1/2 cup black beans (canned, rinsed)

1/2 cup Greek yogurt (plain or flavored)

1/2 avocado, diced

1/2 cup cherry tomatoes, halved

1/4 cup corn (canned or frozen, thawed)

2 tablespoons salsa

Fresh cilantro for garnish

Salt and pepper to taste

Instructions
 

Prepare the Quinoa: In a medium saucepan, cook 1 cup of quinoa according to package instructions. Typically, this involves boiling 2 cups of water, adding the quinoa, reducing to a simmer, and covering for about 15 minutes until fluffy. Let it cool slightly.

    Cook the Eggs: In a non-stick skillet over medium heat, crack the eggs. Cook them sunny-side up or scramble them, depending on your preference. Season with salt and pepper. Once done, set them aside.

      Assemble the Bowl: In a large bowl, start with a base of cooked quinoa. Then, layer the black beans, Greek yogurt, diced avocado, halved cherry tomatoes, and corn.

        Add the Eggs: Place the cooked eggs on top of the assembled ingredients.

          Top It Off: Finish the bowl with a generous spoonful of salsa and sprinkle fresh cilantro over the top for added freshness.

            Serve: Enjoy your high protein breakfast bowl warm and dig in with a spoon!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2