12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today’s fast-paced world, finding nutritious meal options that are both delicious and satisfying can often feel like a challenge. With the rise of health-conscious living, there’s been a significant emphasis on high-protein meals that cater to our busy lifestyles. High-protein meals are not only beneficial for muscle maintenance but also help keep you full longer, making them an excellent choice for anyone looking to maintain a healthy lifestyle. Whether you are an athlete, a busy professional, or someone simply looking to eat better, incorporating high-protein meals into your diet can provide the energy and nutrients your body needs.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Savor the goodness of these high-protein chicken and spinach wraps! Made with tender shredded chicken, fresh spinach, creamy Greek yogurt, and feta cheese, these wraps are not only nutritious but also incredibly easy to prepare. In just 10 minutes, you can whip up this delicious meal. Perfect for lunch or a quick dinner, you can garnish with cucumbers and tomatoes for an extra crunch. Dive into a tasty, healthy option that everyone will love!

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Ingredients

2 large chicken breasts, cooked and shredded

1 cup fresh spinach, chopped

½ cup Greek yogurt

½ cup feta cheese, crumbled

½ tablespoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

4 large lettuce leaves (for wraps)

Optional: sliced cucumbers and tomatoes for garnish

6 large eggs

½ cup cooked bacon, chopped

½ cup shredded cheddar cheese

¼ cup green onions, chopped

½ teaspoon salt

¼ teaspoon black pepper

1 pound cooked shrimp, peeled and deveined

1 avocado, diced

2 cups mixed greens

½ cup cherry tomatoes, halved

1 lime, juiced

2 tablespoons olive oil

Salt and pepper, to taste

1 pound ground turkey

1 tablespoon chili powder

1 teaspoon cumin

1 tablespoon soy sauce

1 cup bell peppers, diced

1 head of iceberg lettuce, separated into leaves

Optional: sliced jalapeños and cilantro for garnish

2 cans of tuna in water, drained

1 cup cucumber, diced

½ cup Greek yogurt

1 tablespoon Dijon mustard

½ teaspoon garlic powder

Salt and pepper, to taste

1 pound ground pork (or ground turkey)

4 cups coleslaw mix (cabbage and carrots)

½ cup green onions, sliced

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon ginger, minced

2 cloves garlic, minced

1 pound flank steak, thinly sliced

4 cups broccoli florets

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon garlic, minced

Salt and pepper, to taste

1 pound steak, cooked and diced

6 large eggs

½ cup shredded mozzarella cheese

Salt and pepper, to taste

Cooking spray

2 medium zucchinis, spiralized

1 pound spicy Italian sausage, removed from casing

1 tablespoon olive oil

½ teaspoon red pepper flakes

1 cup cherry tomatoes, halved

Salt and pepper, to taste

1 cup quinoa, rinsed

2 cups vegetable broth

1 can black beans, rinsed and drained

1 cup corn kernels

1 teaspoon cumin

1 lime, juiced

Salt and pepper, to taste

Optional: diced avocado for topping

2 cups cooked chicken, shredded

2 ripe avocados

4 cups chicken broth

1 cup Greek yogurt

1 lime, juiced

Salt and pepper, to taste

Optional: cilantro for garnish

Instructions

In a bowl, combine the shredded chicken, chopped spinach, Greek yogurt, feta cheese, garlic powder, salt, and pepper. Mix until well combined.

Lay out the large lettuce leaves on a platter.

Spoon a generous amount of the chicken mixture onto each lettuce leaf.

Roll the lettuce leaves into wraps, tucking in the sides as you go to secure the filling.

Serve immediately with optional sliced cucumbers and tomatoes on the side.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4 wraps

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🍳🥓 Cheese and Bacon Egg Muffins

Preheat the oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk the eggs, salt, and pepper together.

Fold in the chopped bacon, shredded cheese, and green onions.

Pour the egg mixture evenly into the muffin tin.

Bake for 15-20 minutes, or until the eggs are fully set.

Remove from the oven and let cool slightly before serving.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 6 muffins

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🍤🥗 Shrimp and Avocado Salad

In a large bowl, combine the cooked shrimp, diced avocado, mixed greens, and cherry tomatoes.

Drizzle with lime juice and olive oil, and season with salt and pepper.

Toss gently to combine all ingredients without mashing the avocado.

Serve chilled.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🌶️🍖 Spicy Turkey Lettuce Cups

In a skillet over medium heat, brown the ground turkey until cooked through.

Stir in the chili powder, cumin, soy sauce, and diced bell peppers, cooking for 5 minutes.

Spoon the turkey mixture into individual romaine lettuce leaves to serve as cups.

Garnish with sliced jalapeños and cilantro if desired, and enjoy!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

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🥒🧀 Creamy Cucumber and Tuna Salad

In a bowl, combine the drained tuna, diced cucumber, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.

Mix until well combined.

Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 4

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🍲🥦 Veggie-Packed Egg Roll in a Bowl

In a large skillet, cook the ground pork over medium heat until browned.

Add in the minced garlic and ginger, cooking for an additional 1-2 minutes.

Stir in the coleslaw mix, soy sauce, and sesame oil, cooking until the vegetables are tender.

Garnish with green onions before serving.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

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🌮🥩 Beef and Broccoli Stir-Fry

Heat sesame oil in a large skillet over medium-high heat. Add sliced flank steak and cook until browned.

Add garlic and broccoli, stirring until broccoli is bright green and tender.

Drizzle with soy sauce, salt, and pepper, stirring to combine.

Serve hot.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🥩🍳 Mini Steak and Egg Bites

Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.

In a bowl, whisk together the eggs, salt, and pepper.

Mix in the diced steak and mozzarella cheese.

Pour the mixture evenly into the greased muffin tin.

Bake for 15-20 minutes or until the egg is fully set. Cool slightly before serving.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 6 bites

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🍠🌶️ Zucchini Noodles with Spicy Sausage

In a skillet, heat olive oil over medium heat. Add the sausage and cook until browned.

Add red pepper flakes and cherry tomatoes, cooking for 2 minutes.

Toss in the spiralized zucchini noodles and sauté for 3-5 minutes until just tender.

Season with salt and pepper to taste before serving.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🍚🥕 Quinoa and Black Bean Bowl

In a pot, bring quinoa and vegetable broth to a boil. Reduce to a simmer and cover for 15 minutes.

Once cooked, fluff the quinoa with a fork and stir in black beans, corn, cumin, lime juice, salt, and pepper.

Serve warm with optional avocado on top.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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🍲🥑 Creamy Avocado & Chicken Soup

In a blender, combine avocados, chicken broth, Greek yogurt, lime juice, salt, and pepper.